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Benefits of okra water

Benefits of okra water

Okra is known as "Lady's finger" is a green flowering plant.Okra belongs to the same plant family as hibiscus and cotton.Okra has long been favored as a food for the health- conscious,it's contains ;
Potassium
Vitamin B
Vitamin C
Folic Acid
Calcium
It's low in calories and has a high dietary fiber content.Okra has been suggested to help to manage blood sugar in cases of type 1,type 2 and gestational diabetes.

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Okra has a _