1. Welcome adversity.
Struggle builds character. Often the moments in our lives we are most proud of are the ones where we overcame adversity to accomplish something worthwhile.Do something that pushes you to your limits and beyond. Nothing will make you feel more unstoppable than revealing to yourself that you are capable of far more than you ever imagined.
2. Label your emotion
The neuroscientist Dr. Matthew Lieberman has shown that the simple act of labeling our emotions reduces activity in the emotional brain and increases activity in the areas of the brain associated with focus and awareness.
When ever you are stuck in an emotional pattern that isn’t serving you, label the emotion to separate yourself from the experience. This will allow you to then consciously choose a new one.
3. Go Exercise.
For at least three days a week, do some sort of exercise. This has been shown to improve habits in all areas of your life and improve your overall self-confidence.
It will likewise give you the vitality to defeat the existent challenges you may confront.
4. Step into another person's shoes.
Whenever you wind up stuck and confronting a test, ask yourself what someone you admire would do in your circumstance.
Do what they would do when they experience a battle. One of the quickest approaches to get what you need in life is to discover somebody who has it and do what they have done. The same should be possible for a psychological state too.
5. Use positive language.
If every day you use the word “depressed,” you will become so. Studies have repeatedly shown that when people have been exposed to words relating to old age, they walked slower than those that were exposed to younger words.