According to The Global Healing Center, avocados are so high in folic acid, they can quickly break down protein and give you that immediate, long-lasting, and healthy energy boost you need for sexual stamina.
WebMD confirms that strawberries are high in antioxidants, which are chemicals that help tidy up your circulation system by eliminating free radicals. So how does this help your sex life? As explained on The Alternative Daily, by freeing up your blood vessels of some of that junk, antioxidants increase much-needed blood flow throughout your body, including your Sex organs
Dark chocolate is packed with Phenylethylamine (PEA), according to Psychology, which is the endorphin released in the brain that triggers those warm lovey-dovey feelings.It also helps optimize levels of dopamine, which — as Slate’s Bethany Brookshire puts it — is the molecule behind all our most sinful behaviors and secret cravings; most notably because it elevates mood and pleasure.
Nuts are also aphrodisiacs, according to Reader’s Digest, that hold a variety of nutritional benefits for Sex. According to the Harvard T.H. Chan School of Public Health, like fish, walnuts are especially high in omega-3. And as we also learned, omega-3 is great for helping with sexual response because of that increase in dopamine production.
Watermelon can act like a natural Viagra in the body. Bhimu Patil, PhD, told WebMD that this is because of a nutrient called citrulline, which boosts nitric oxide and relaxes the blood vessels, mirroring the effects of drugs used to treat erectile dysfunction. And of course, women directly benefit too — anytime increased circulation comes into play, we’re taking more energy and more pleasure-inducing endorphins.