Heart disease is the leading cause of the death in the some countries. There are many things that can raise your risk for heart disease. They are called risk factors.
What can I do to lower my risk of heart disease?
Control your blood pressure: It is important to get your blood pressure checked regularly - at least once a year
Keep your cholesterol and triglyceride levels under control: High levels of cholesterol can clog your arteries and raise your risk of coronary artery disease and heart attack.
Stay at a healthy weight: Being overweight or having obesity can increase your risk for heart disease.
Eat a healthy diet: Try to limit saturated fats, foods high in sodium, and added sugars.
Get regular exercise: Exercise has many benefits, including strengthening your heart and improving your circulation.
Limit alcohol: Drinking too much alcohol can raise your blood pressure.
Manage stress: Stress is linked to heart disease in many ways. It can raise your blood pressure. Extreme stress can be a "trigger" for a heart attack.
Manage diabetes: Having diabetes doubles your risk of diabetic heart disease. That is because over time, high blood sugar from diabetes can damage your blood vessels and the nerves that control your heart and blood vessels.
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