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THE HEALTH BENEFITS OF GINGER TEA

THE HEALTH BENEFITS OF GINGER TEA

Ginger tea is made by infusing dried or fresh ginger in hot water for a few minutes, allowing the oils of the ginger to infuse into the water before drinking.

The history of ginger tea dates back to China some 5,000 years ago

Where it was traditionally used as a health tonic

Ginger was introduced to Europe much later originally as a culinary spice



Here we are going to discuss about the health benefits of ginger tea and they include:



1) May help to ease digestive comfort



2). Anti - inflammatory: Ginger tea contains key phytonutrients known as gingerols and research has shown that these can have an antimicrobial and anti-inflammatory effect which when drink as a tea may help support a healthy microbiome



3). May aid weight loss



4). Ease headaches & migraines



5). Antioxidants rich

Chinedu Okafor(Guru) Did you learn anything? Yes No        

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