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5 IMPRESSIVE BENEFITS OF CARROT JUICE

5 IMPRESSIVE BENEFITS OF CARROT JUICE

Carrot juice is extracted from whole carrot and extremely nutritious.
It not only provides pottasium and vitamin C but also rich in pro- vitamin A
Drinking carrot juice is tought to boost immunity and improve eye and skin health among others

HERE ARE 5 IMPRESSIVE BENEFITS OF CARROT JUICE

1) HIGHLY NUTRITIOUS:
Carrot juice is low in calories and carbs while packing numerous nutrients. One cup (240ml) contains:

Calories:. 96
Carbs:. 22g
Sugar:. 9g
Fiber:. 2grams

2) CARROT JUICE MAY IMPROVE EYE HEALTH: Carrot juice contains high amount of nutrients that benefits your eyes
Vitamin A is vital for eye health present in Carrot juice

3) MAY BOOST IMMUNITY: As a rich source of vitamin A, B6, and C carrot juice may stregthen your immune system

4) MAY IMPROVE BLOOD SUGAR CONTROL:. Limited animal studies suggest that fermented and purple carrot juice improve blood sugar control
While regular carrot juice also has a low Gl, you should be sure to drink it in a very moderate amounts

5). MAY IMPROVE SKIN HEALTH:
Carrot juice provides vitamin C and beta carotene, two antioxidants that can protect your skin from damage
Vitamin C is also necessary for the production of collagen, which stregthens skin

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Carrot juice is extracted from whole carrot?