A banana is an enlogated, edible fruit- botanically a berry- produced by several kinds of large herbaceous flowering plants.
Bananas are not only rich in vitamins and fibre but are also fat free and chloresterol free
Here we will be discussing about 6 good reasons to eat a banana today and this includes:
1). Bananas are one of the best fruit sources of vitamin B6: vitamin B6 from bananas is easily absorbed by your body and a medium- sized banana can provide about a quarter of your daily vitamin B6 needs.
Vitamin B6 helps your body produce red blood cells, metabolise carbohydrates and fats, turning them to energy metabolise amino acids
Vitamin B6 present in banana is good for pregnant women as it helps meet their baby's needs
2) Bananas are respectable source of vitamin C: you may not associate bananas with vitamin C but a medium size banana will provide 10% of your daily vitamin C needs
Vitamin C protects your body against cells and tissue damage
3) Maganese in banana is good for your skin: One medium size banana provides approximately 13% of your daily maganese needs
Maganese helps your body make collagen and protects your skin and other cells against free radical damage
4). Bananas can aid digestion and help beat gastrointestinal issues