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Pineapple juice is made from pineapple fruit, which is native to countries like; Thailand, Indonesia, Malaysia, Kenya, India, China & the Philippines.
Many countries use the fruit and It's juice as a traditional folk remedy to treat various ailments.
The health benefits include:
1. Rich in nutrients: pineapple juice provides a concentrated dose of various nutrients one cup (240ml) contains
Calories: 132
Protein: less than 1 gram
Carbs: 33 grams
Sugars: 25 grams
Fiber: less than 1 gram
Maganese: 55% of the daily value (DV)
Magnesium: 7% of the daily value (DV)
Pineapple juice is particularly rich in maganese, copper & vit B6 & C
These nutrients play an important role in bone health, immunity, wound healing, energy production and tissue synthesis
2. Contains additional beneficial compounds: pineapple juice is a good source of antioxidants which are beneficial plant compounds that help keep your body healthy
Antioxidants helps neutralize unstable compounds known as free radicals which can build up in your body due to factors like pollution, stress and also improve digestion & boost immunity
3. May suppress inflammation: pineapple juice contains bromelanin a group of enzymes that may help reduce inflammation caused by trauma, injuries
However more juice specific studies are needed
4. May boost immunity: i.e it contributes to stronger immue system
5. May help your digestion
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