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5 EMERGING BENEFITS OF PINEAPPLE JUICE

5 EMERGING BENEFITS OF PINEAPPLE JUICE

Pineapple juice is made from pineapple fruit, which is native to countries like; Thailand, Indonesia, Malaysia, Kenya, India, China & the Philippines.

Many countries use the fruit and It's juice as a traditional folk remedy to treat various ailments.



The health benefits include:



1. Rich in nutrients: pineapple juice provides a concentrated dose of various nutrients one cup (240ml) contains

Calories: 132

Protein: less than 1 gram

Carbs: 33 grams

Sugars: 25 grams

Fiber: less than 1 gram

Maganese: 55% of the daily value (DV)

Magnesium: 7% of the daily value (DV)

Pineapple juice is particularly rich in maganese, copper & vit B6 & C

These nutrients play an important role in bone health, immunity, wound healing, energy production and tissue synthesis



2. Contains additional beneficial compounds: pineapple juice is a good source of antioxidants which are beneficial plant compounds that help keep your body healthy

Antioxidants helps neutralize unstable compounds known as free radicals which can build up in your body due to factors like pollution, stress and also improve digestion & boost immunity



3. May suppress inflammation: pineapple juice contains bromelanin a group of enzymes that may help reduce inflammation caused by trauma, injuries

However more juice specific studies are needed



4. May boost immunity: i.e it contributes to stronger immue system



5. May help your digestion

Chinedu Okafor(Guru) Did you learn anything? Yes No        

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