Pomegranate is a spherical fruit with a tough golden-orange outer skin and sweet red gelatinous flesh containing many seeds.
It comes from the family Lythraceae and sub family Punicoideae
THE HEALTH BENEFITS OF POMEGRANATE INCLUDES:
1) IMPROVE MEMORY: Pomegranate juice is Rich in polyphenols which have been found to improve memory function.
2) REDUCE BLOOD PRESSURE AND COMBAT HEART DISEASES: According to a study drinking as little as two ounce of pomegranate juice daily has shown to lower blood pressure, improve cholesterol and cleanse plague from arteries- all good news for the heart.
3) HYDRATE SKIN: According to dermatologists, pomegranate juice can help replenish dry skin. It is a great source of vitamin C which when applied tropically can improve skin texture and brightness
4) ENCOURAGE HAIR GROWTH: Wishing for long shiny locks? The pomegranate is packed with antioxidants that make hair follicle stronger, and improve blood circulation in the scalp- factors which help to stimulate hair growth.
5) Reduce joint pains
6) Promote bone health