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THE HEALTH BENEFITS OF POMEGRANATE

THE HEALTH BENEFITS OF POMEGRANATE

Pomegranate is a spherical fruit with a tough golden-orange outer skin and sweet red gelatinous flesh containing many seeds.

It comes from the family Lythraceae and sub family Punicoideae



THE HEALTH BENEFITS OF POMEGRANATE INCLUDES:



1) IMPROVE MEMORY: Pomegranate juice is Rich in polyphenols which have been found to improve memory function.



2) REDUCE BLOOD PRESSURE AND COMBAT HEART DISEASES: According to a study drinking as little as two ounce of pomegranate juice daily has shown to lower blood pressure, improve cholesterol and cleanse plague from arteries- all good news for the heart.



3) HYDRATE SKIN: According to dermatologists, pomegranate juice can help replenish dry skin. It is a great source of vitamin C which when applied tropically can improve skin texture and brightness



4) ENCOURAGE HAIR GROWTH: Wishing for long shiny locks? The pomegranate is packed with antioxidants that make hair follicle stronger, and improve blood circulation in the scalp- factors which help to stimulate hair growth.



5) Reduce joint pains



6) Promote bone health

Chinedu Okafor(Master) Did you learn anything? Yes No        

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