Salmon is a marine and fresh water food fish with silver skin of the family salmonidae, having a pink flesh.
A 100g serving salmon contains:
2.8g saturated fat
The most beneficial Omega-3 fats occur naturally in oily fish in form of eicosapentaenoic acid (EPA) and docosahexaenoic acid(DHA) Those fatty acids are taught to contribute to healthy brain functions, the heart, joints and general well being
THE HEALTH BENEFITS OF SALMONS INCLUDE:
1)IT IS A GREAT SOURCE OF LEAN PROTEIN: It doesn't get any better than fish when it comes to healthy source of protein especially fatty fish like salmon. Just one four ounce serving 26grams of protein, which help you fill up and stay satisfied for less saturated fats than meat.
2)IT BOOST YOUR BRAIN: Salmon is packed with Omega-3 fatty acids and vitamin B12 in addition to selenium and chlorine. All of these are needed to improving brain functions and nurological health
3) IT IS A HEART HELPER: The polyunsaturated fatty acids founded in salmons can help improve serum cholesterol a key indicator of cardio vascular diseases risk plus salmon is a source of pottasium and important mineral for balancing blood pressure and benefitting heart health
4)IT MAY HELP YOU LOOSE WEIGHT
5)IT IS ESPECIALLY GREAT FOR MOM'S: Eating salmon while pregnant or nursing can bolster fetal brain development. The reason is that salmon is choke-full of DHA a type of polyunsaturated fats that's readily available in oily fish
6) IT'S KEY FOR STRONG BONES: The combination of nutrients found in fatty fish- polyunsaturated fatty acids and vitamin D have been linked to improve bone health and reduced the risk of osteoporosis and fractures