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NUTRITIONAL FACTS AND HEALTH BENEFITS OF SOYA BEAN

NUTRITIONAL FACTS AND HEALTH BENEFITS OF SOYA BEAN

Soya bean are bean of soya plant used in a variety of foods and fodders especially as a replacement for animal protein nutritional facts.

Soya bean has been part of traditional Indian diets for centuries

Soya bean are mainly composed of protein but also contained good amount of carbs and fat

Note: the nutritional facts for 3.5 ounces (100grams) of boiled soya bean are:

. calories:173

. water:63℅

.protein: 16.6grams

.crabs: 9.9 grams

. sugar: 3grams

. fiber: 6 grams

. fat: 9 grams

. saturated: 1.3 grams

. monounsaturated: 1.98 grams

. polyun saturated: 5.06 grams

. omega-3: 0.6 grams

. omega -6: 4.47 grams



HEALTH BENEFITS OF SOYA BEAN

1) Soya bean help relieve sleep orders: I.e it helps reducing the occurrence of insomnia along with other sleeping disorders since soya bean contains magnesium in high amounts.



2) Soya bean may help manage diabetes: soya bean is effective in preventing diabetes according to several studies. It has the ability to increase the insulin receptors in the body as a result prevent diabetes from occurring in the first place



3) Soya bean helps improve blood circulation



4) Soya bean is essential for pregnancy: soya bean is rich in folic acid and vitamin B complex that is essential for pregnant women



5) Soya bean is essential for healthy bones

Chinedu Okafor(Master) Did you learn anything? Yes No        

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