14 Natural ways to improve your Memory

14 Natural ways to improve your Memory

Everyone has moments of forgetfulness from time to time, especially when life gets busy. While this can be a completely normal occurrence, having a poor memory can be frustrating.

Genetics plays a role in memory loss, especially in serious neurological conditions like Alzheimer’s disease. However, research has shown that diet and lifestyle have a major impact on memory too.

Here are 14 evidence-based ways to improve your memory naturally.

1. Eat Less Added Sugar

2. Try a Fish Oil Supplement

3. Make Time for Meditation

4. Maintain a Healthy Weight

5. Get Enough Sleep

6. Practice Mindfulness

7. Drink Less Alcohol

8. Train Your Brain

9. Cut Down on Refined Carbohydrate

10. Get Your Vitamin D Levels Tested

11. Exercise More

12. Choose Anti-Inflammatory Foods

13. Consider Curcumin

14. Add Some Cocoa to Your Diet

Number 9 is the most effective, carbon hydrated food contributes a lot to the body when eaten much, it the main source of energy thereby it acts negatively to the brain...

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Sample Question

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__________play a role in memory loss?