Everyone has moments of forgetfulness from time to time, especially when life gets busy. While this can be a completely normal occurrence, having a poor memory can be frustrating.
Genetics plays a role in memory loss, especially in serious neurological conditions like Alzheimer’s disease. However, research has shown that diet and lifestyle have a major impact on memory too.
Here are 14 evidence-based ways to improve your memory naturally.
1. Eat Less Added Sugar
2. Try a Fish Oil Supplement
3. Make Time for Meditation
4. Maintain a Healthy Weight
5. Get Enough Sleep
6. Practice Mindfulness
7. Drink Less Alcohol
8. Train Your Brain
9. Cut Down on Refined Carbohydrate
10. Get Your Vitamin D Levels Tested
11. Exercise More
12. Choose Anti-Inflammatory Foods
13. Consider Curcumin
14. Add Some Cocoa to Your Diet
Number 9 is the most effective, carbon hydrated food contributes a lot to the body when eaten much, it the main source of energy thereby it acts negatively to the brain...